Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake
🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming. ✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transitio...
9 Loka 20237min
Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46
Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share: 👙 Her battles with body image 🧠 Her mindset around health and wellness 👶 The pressure to bounce ba...
5 Loka 20231h 13min
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap
🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone. 📸 In this episode, Stacey and Jaymie talk about how ...
2 Loka 20235min
Body image, extreme weight loss and self worth with Coach Eric | Ep 45
Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own C...
28 Syys 202324min
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new ...
25 Syys 20236min
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo...
21 Syys 20231h 7min
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you! Kelly and Jaymie discuss: 😫 DOMS (the post-workout aches you’re feeling) 🧠 The impo...
18 Syys 20234min
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limit...
14 Syys 202339min
