Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you! Kelly and Jaymie discuss: 😫 DOMS (the post-workout aches you’re feeling) 🧠 The impo...
18 Syys 20234min
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limit...
14 Syys 202339min
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42
Meet one of our all-star Body Smart Coaches 👯♀️ Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to ...
7 Syys 202348min
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits. Creating a healthy family lifestyle ...
31 Elo 202338min
Master your Mindset: the Power of Psychology - with James Marquis EP:40
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast. We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of...
24 Elo 202359min
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39
Menopause can definitely feel like a bit of a rollercoaster 🎢 What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever ag...
17 Elo 202338min
Is your diet stressing you out? Ep: 38
In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss. Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress respon...
10 Elo 202338min
The truth about weightlifting for women | EP37
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why! In this episode, they discuss how Stacey perso...
3 Elo 202346min
