Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era domina...
6 Heinä 202335min
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this n...
29 Kesä 202333min
Ep:32 The best exercises for fat loss
🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey! 🧐 Jaymie and Kelly break down why working out to burn calories ...
22 Kesä 202328min
EP:31 How your thoughts can help you shed the pounds
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and...
12 Kesä 202321min
EP:30 5 essential skills for long-term weight loss success
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitne...
5 Kesä 202329min
EP:29 If you don't have this character trait, you will FAIL
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitne...
30 Touko 202332min
EP:28 Do you need to be rigid to get results? Motivation vs discipline
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routin...
15 Touko 202338min
EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds...
1 Touko 202348min
