116: NUTRITION FOR BODYBUILDING: PRE-PREP & CONTEST PREPARATION PHASES
Welcome to episode 116 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the importance of nutrition throughout the pre-prep and contest preparation phases within bodyb...
6 Elo 202456min
115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of uti...
30 Heinä 202459min
114: INTERVIEW WITH WORLD CHAMPION NATURAL BODYBUILDER: DIRK EMMERICH
Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk...
23 Heinä 202449min
113: THE BODYBUILDING OLYMPICS
Welcome to episode 113 of the Bodybuilding Down Under podcast! On this week's episode your hosts conduct a themed episode in celebration of the upcoming Olympic Games! Thank you again for tuning into...
16 Heinä 202442min
112: NUTRITION FOR BODYBUILDING: IMPROVEMENT SEASON, MINI-CUTS & OPTIMAL HEALTH
Welcome to episode 112 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss the overarching subject of nutrition and the role it plays for general health and as a bodybuil...
9 Heinä 202455min
111: MANAGING SICKNESS DURING PREP & HOW TO WIN FROM A LOSS
Welcome to episode 111 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as adjusting machines for h...
2 Heinä 202446min
110: BDU FULL DAY OF EATING & HOW TO WARM-UP CORRECTLY
Welcome to episode 110 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the best warm-up method,...
25 Kesä 202454min
109: PRE-WORKOUT NUTRITION, COMP PREP TIMELINES & IDEAL CYCLE LENGTH
Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, c...
18 Kesä 202443min
