Defensiveness Isn’t the Problem: Mental Load, Standards, and Self-Trust in Motherhood
In this episode of the Bodyful Minds Podcast, I explore why defensiveness shows up so often for high-achieving mothers — especially around mental load, standards, and partnership.If conversations abou...
3 Helmi 12min
Before the Tipping Point — Making Sense of the Intensity of Motherhood and Career
There’s a point before things fall apart —before burnout, before overwhelm, before something actually goes wrong —where life simply starts to feel intense.For many ambitious mothers, this intensity sh...
27 Tammi 7min
From Self-Override to Self-Trust: The Capacity You Build When You Stay Present
In the previous episode, we explored what happens when you stop overriding your body —and why body awareness doesn’t feel like instant success.In this follow-up episode of the Bodyful Minds Podcast, w...
22 Tammi 9min
Stop Overriding Your Body — and Start Leading from Within
Many ambitious mothers have learned to override their bodies in order to stay reliable, capable, and in control.They push through tiredness.They hold it together.They keep going — at home and at work ...
20 Tammi 10min
Why Movement Isn’t About Discipline: A Body-Aware Approach to Exercise for Ambitious Moms
January often brings renewed focus on exercise, discipline, and getting “back on track.”But for many ambitious moms, movement quickly becomes another place where worth is measured by output — intensit...
13 Tammi 7min
Supporting Your Body So It Can Support You: Food, Movement & Metabolic Health for Moms
January often brings renewed focus on food and exercise — but for many women and mothers, these conversations quickly turn into pressure rather than support.In this episode of the Bodyful Minds Podcas...
6 Tammi 12min
More You in 2026: How to Let Go of Mental Load and Reconnect With Yourself
As the year comes to a close and the new one hasn’t quite begun, many mothers find themselves in an in-between space — still digesting the holidays while already feeling the pull to plan what’s next.I...
30 Joulu 20255min
Creating a Vision for How You Want to Live, Feel, and Be (Especially as a Mom)
You plan for work.You plan for your kids.You plan for everyone else.But when was the last time you created a vision for how you want to live, feel, and be?In this episode of the Bodyful Minds Podcast,...
23 Joulu 20258min
