#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!
Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor ...
6 Maalis 202533min
#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins
In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, an...
27 Helmi 202532min
#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets
VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscle...
21 Helmi 202525min
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting...
13 Helmi 202534min
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more...
7 Helmi 202515min
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun
Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store...
30 Tammi 202531min
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function
See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a...
24 Tammi 202521min
#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today
Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and th...
17 Tammi 202522min
