Insight on Bodyweight/Calisthenics training. Topic of Classic bodybuilding vs Modern bodybuilding
This episode i talk about training for your physique in bodyweight/calisthenics. Skills, strengthtraining & trends. The topic of classic bodybuilding(golden era/80's) vs modern bodybuilding in my opin...
9 Touko 202117min
Can you build muscle with Bodyweight/Calisthenics
Here i talk about building muscle with bodyweight/calisthenics. Also i revisit the reason i got more into calisthenics & Bodyweight training and more.
6 Tammi 202119min
My take on adding weight training with calisthenics
This episode i give my thoughts on weight training and calisthenics. My opinion on adding the two together and my own experience with both.
4 Marras 202015min
Women focused. My Thoughts on getting your first pushup. My opinion and tips on pushup execution.
This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in th...
21 Heinä 202016min
Training and the basics
This episode i give my opinion on the basics, why they should always be used, are they being done right and the benefits.
16 Heinä 202020min
Thoughts on Strengthtraining, muscular endurance & my supplementation
This episode i give my explanation on strengthtraining & muscular endurance in calisthenics/bodyweight. I also talk about my supplementation.
22 Kesä 202024min
My thoughts on form vs weight lifted in social media.
This episode i express my thoughts on the controversy of athlean-x using fake weights in his videos YouTube videos and how form is more important.
11 Kesä 202010min
Fitness thoughts & when gyms open again
In this episode, i talk about training during gyms closures, and training when gyms open again. Adding in my thoughts on fitness in the now
18 Huhti 202029min
