Lawyers and Lattes - Introducing Nicole Barrett
When we talk about health and wellness we often assume to speak about physical and emotional states of being. We frequently dismiss the overwhelming value of our financial health and the peace of mind...
21 Maalis 202222min
Shhhh I’m trying to Sleep! - Introducing Alanna McGinn
Does it feel as though you have been living in a fog since becoming a parent? Or, since working from home? Or, since March 2020?? While all of us know that there are significant health benefits from g...
14 Maalis 202222min
She Shoots, We Scored! - Introducing Brianne Jenner
As parents all of us want our children to live their dreams and be successful. This is something the Olympic Gold Medal Hockey winner and Team Canada’s MVP Brianne Jenner can relate to; both as a par...
7 Maalis 202222min
Be Nice (to yourself)! - Introducing Karen Williams
Crank up the music and dance alone in the living room. Run a bath and light some candles. Finish your coffee while it is still hot. None of us can tell anyone else when and how to best make time for o...
28 Helmi 202223min
Relationship? Ready! - Introducing Michelle Rae
You deserve to be fully happy. All too often coupled relationships serve one person more than the other and today Michelle explains the value of a “secure functioning“ relationship. She describes how...
21 Helmi 202222min
Good Grief! - Introducing Kirsten Frey
Grief is an incredibly powerful emotion! We typically associate grief with the loss of a physical being. If the last two years have taught us anything it is that grief or loss can be felt related to f...
13 Helmi 202224min
My Beautiful Brain - Introducing Dr. Michelle Peris
Fast food. Fast medicine. Fast service. This disposable world we live in does not encourage us to spend the time to nurture and grow our bodies and our brains on an ongoing basis. Our conversation wit...
13 Helmi 202223min
What’s The Scoop with Mama Soup? - Introducing Joanne Ilaqua
We have all heard that it takes a village to raise a child. During times of crisis, isolation and sometimes physical, geographic distance it can be very difficult to find that village for yourself. Jo...
12 Helmi 202223min
