Day 4 of Structure
Trying hard to get what I want done to better myself and my surroundings.
19 Maalis 202113min
Day 3 of Structure
Mid-week report
18 Maalis 20215min
Day 2 of Structure
Wasn't a perfect day. A lot of factors affected how my day turned out. The importance of the schedule is being able to get the things done that I want to get done in a timely manner. I feel like I did...
17 Maalis 202124min
Day 1 of Structure
First day of my schedule! Monday is here. This is how it went. The ups, the downs, the cats 🐈
16 Maalis 202123min
Structure & BPD
Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ide...
15 Maalis 20211h 2min
Valentine's Day 2021
We're being a little silly and celebrating Valentine's day by playing a game. 🍭♥️
15 Helmi 202130min
Racial Trauma
What is Racial Trauma? In this episode, we discuss what can cause racial trauma and our own experiences dealing racism. While there are various symptoms associated with racial trauma, we focus PTSD, D...
25 Tammi 202157min
6 DBT Skills that Helped Our Relationship
These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited...
11 Tammi 202146min
