BPD Diaries: Stories and Science with Steff

I'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear. Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here. Brought to you with love by Stephanie Schildknecht Note: Earlier episodes feature my wonderful co-host, Kerry Fisher. Her warmth & laughter remain part of this podcast's story, & I'm so grateful for the foundation we built together.

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Why BPD Happens | Brains, Trauma & the Biosocial Theory

Let’s go deeper: Why does Borderline Personality Disorder* develop? We explore what’s going on in the body and brain (think amygdala, prefrontal cortex, hormones, and nervous system stuff) and how env...

9 Touko 202528min

WTF is BPD?

What is BPD, really? In this episode, we break down what borderline personality disorder* is according to the DSM-5 and ICD-11. We unpack the core symptoms, how they can show up in everyday life, and ...

2 Touko 202531min

Why We’re Talking: Meet Kerry & Steff

In our very first episode, we open the diary and share our motivations for starting BPD Diaries. Find out what to expect in this mix of science, lived experience, and unfiltered honesty about Borderli...

1 Touko 20258min