Too Much, Too Fast, Then Gone | BPD & Unstable Relationships
Why do our relationships start like soulmates and end in emotional wreckage? In this episode, we unpack the rollercoaster of unstable relationships, a core (and exhausting) symptom of Borderline Perso...
6 Kesä 202536min
Don’t Leave Me! | BPD & Fear of Abandonment
Why does it hurt so much when someone pulls away — even a little? In this episode, we dig into the fear of abandonment: one of the most painful and core symptoms of BPD. We explore how early attachmen...
30 Touko 202548min
Steff’s Story
Steff shares her personal journey with Borderline Personality Disorder*, touching on identity struggles, toxic relationships, and how mindfulness shaped her recovery. A deep dive into the heart of BPD...
23 Touko 202542min
Kerry’s Story
Kerry opens up about her lived experience with Borderline Personality Disorder*. From deep emotional highs and lows, to the diagnosis that changed everything, the lowest points, and the coping strateg...
16 Touko 202547min
Why BPD Happens | Brains, Trauma & the Biosocial Theory
Let’s go deeper: Why does Borderline Personality Disorder* develop? We explore what’s going on in the body and brain (think amygdala, prefrontal cortex, hormones, and nervous system stuff) and how env...
9 Touko 202528min
WTF is BPD?
What is BPD, really? In this episode, we break down what borderline personality disorder* is according to the DSM-5 and ICD-11. We unpack the core symptoms, how they can show up in everyday life, and ...
2 Touko 202531min
Why We’re Talking: Meet Kerry & Steff
In our very first episode, we open the diary and share our motivations for starting BPD Diaries. Find out what to expect in this mix of science, lived experience, and unfiltered honesty about Borderli...
1 Touko 20258min
