S02E08 - The Art of Transition
The Art of Transition Athletes asked and BR Coaches answered! Some people say that in Triathlon, Nutrition is the 4th discipline, but Transition is definitely the 5th! We often tend to underestimate t...
17 Kesä 202159min
S02E07 - The Art of Swimming
We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming. Probably the most hated of the three disciplines, Swimming is a blend ...
9 Kesä 202154min
S02E06 - The Art of Recovery
Recovery So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery”...
2 Kesä 202156min
S02E05 - The Art of Balance
In this episode Coach Joao and TC, discuss about Triathlon as a journey where the key word is "BALANCE". During the show, BR Performance Studios sponsored Athlete, Oscar Marquez, joins the Coaches to ...
20 Touko 20211h 9min
S02E04 - The Art of Cycling
The Art of Cycling is a fine art. Cycling doesn't happen from one day to the other. The journey of coach Bojan in this sport is just mind blowing and resembles in some ways every Athlete's journey to ...
13 Touko 202159min
S02E03 - The Art of Running
The idea of this episode is to talk about the Run in Triathlon as Athletes' weakness or strength. Coach Joao, Melina and Tommaso discuss about why and how focus should be on Running to become a more e...
6 Touko 20211h 4min
S02E02 - Challenges
Why Athletes want to expose themselves to Challenges. How Coaches guide them. About motivation, inspiration and finding the purpose. Coach Joao, Mohammed, Melina and Tommaso discuss about UAEMan and B...
28 Huhti 20211h 6min
S02E01 - Control the Controllable
About coaches and athletes’ pre race rituals Ironman 70.3 Dubai 2021 edition has flown by like a hurricane, collecting organizers, participants and spectators’ energies and vibes and leaving Coaches a...
7 Huhti 202119min
