3 Ways to Use Brainspotting This Holiday Season
If you have some familiarity with brainspotting, and you're wondering how you can capitalize on that understanding to help yourself out this holiday season, then this episode is for you. You don't ...
7 Joulu 202210min
My Easy-to-Follow Flow Chart for Stalled Out Entrepreneurs
If you've been trying unsuccessfully to find the right time management technique or to work your way up to "imperfect action" for over 2 months but still feel stalled out in your productivity, this ep...
22 Marras 202227min
Self-Control is Not the Secret to Habit Change
If you've been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let's do a deeper dive into the outdated advice to have more self-control when it comes to...
17 Marras 202222min
Pause and Reflect Hope for People Experiencing Complex Trauma with Jennyfer Rosado
Even once we get healthy in our relationship with alcohol, there's often more work to do on the unhealed wounds we have (that maybe either came about with alcohol or they were something you used alcoh...
8 Marras 202257min
How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Series Part 4 of 4]
Let's say you're ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcoh...
28 Loka 202218min
How Wine-Lovers Can Step Off The Groundhog Day Cycle of Shame Using a Simple 3-Part Formula [Moderation Series Part 3 of 4]
If you're stuck on the Groundhog Day Cycle of Shame, change is as simple as stepping off that cycle and finding the actual path that will lead you habit change, especially when it comes to alcohol. T...
27 Loka 202236min
Why Perfectionist Wine Lovers Cant Stop OverDrinking The Same Way Others Seem Able To [Moderation Series 2 of 4]
Have you worried that your inability to moderate means that you're an alcoholic or that you somehow suck at having willpower or consistency? That's the old way of thinking. The new way is to recogni...
26 Loka 202221min
Moderation Is Not The Way To Stop Overdrinking [Moderation Series 1 of 4]
Moderation is a myth. This is the first of four episodes dedicated to unlearning the myth of moderation and replacing it with a new way of having a healthy relationship with alcohol so you can easily...
25 Loka 202220min
