BRAIN/BODY FIT®

BRAIN/BODY FIT®

Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(16)

#9 - Managing Metabolism: The Interplay between Muscle, Grip, Water and Cell Health with Bradley Davie

#9 - Managing Metabolism: The Interplay between Muscle, Grip, Water and Cell Health with Bradley Davie

Forget the number on the scale—true health is about what’s happening inside your body. In this episode of the Brain Body Fit Podcast, Dr. Jerome Rerucha sits down with Bradley Davie, sales manager at ...

3 Huhti 20251h 45min

#8 - The Healing Power of PEMF: Exploring Electro-Regenerative Therapy with David Petroviak

#8 - The Healing Power of PEMF: Exploring Electro-Regenerative Therapy with David Petroviak

In this episode, Dr. Jerome Rerucha sits down with David Petroviak, founder of ERT (Electro-Regenerative Therapy), to explore the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy. F...

29 Maalis 20251h 53min

#7 - O2 Performance and Recovery - “Harness the power of oxygen and CO2 for improving chronic clinical outcomes, elite performance and recovery” with David Chamblee

#7 - O2 Performance and Recovery - “Harness the power of oxygen and CO2 for improving chronic clinical outcomes, elite performance and recovery” with David Chamblee

In this episode, Dr. Jerome Rerucha welcomes David Chamblee for a deep dive into the cutting-edge world of Intermittent Hypoxic-Hyperoxic Training (IHHT). David shares his journey from an impressive a...

28 Maalis 20251h 18min

#6 - “Healing Revolution” from the ground up with Dr. Frank King - Ultra Clean Meats, Bison and Watusi Cattle Ranching

#6 - “Healing Revolution” from the ground up with Dr. Frank King - Ultra Clean Meats, Bison and Watusi Cattle Ranching

In this episode, Dr. Jerome Rerucha sits down with Dr. Frank King to explore the powerful connection between soil health, nutrition, and human performance. As the founder of a regenerative farm dedica...

27 Maalis 20252h 4min

#5 - “Psilocybin and It’s Impact On Mental Health” by Cesar Lara M.D., Shaman, Author, Speaker

#5 - “Psilocybin and It’s Impact On Mental Health” by Cesar Lara M.D., Shaman, Author, Speaker

In this episode, Dr. Jerome Rerucha sits down with Dr. Cesar Lara, a seasoned medical doctor with a deep understanding of holistic health and shamanic practices. Together, they explore the transformat...

21 Maalis 20252h 7min

#4 - Nancy Capparelli

#4 - Nancy Capparelli

Dr. Jerome Rerucha welcomes Nancy Caparelli, a top-level national figure competitor and mother, to discuss the fundamentals of metabolism and nutrition. They explore how proper nutrition impacts perfo...

17 Helmi 20251h 41min

#3 - Trevor Brown

#3 - Trevor Brown

Dr. Jerome Rerucha welcomes Trevor Brown, the Head Educational Director for LifeBase Nutrition Technology System and owner of Kearney CrossFit in Nebraska. Trevor shares his journey in the fitness and...

17 Helmi 20251h 15min

#1 - Jon Petersen

#1 - Jon Petersen

In this episode, Dr. Rerucha sits down with Jon Petersen, developer and owner of LifeBase Nutritional Systems, to discuss game-changing strategies for optimizing health. With years of experience using...

17 Helmi 20251h 22min

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