19. How to Turn On Your Brain to Quit
Before listening to this episode, go back to episode 18 and take the 10 question quiz so that you'll be prepared to learn and immediately implement how to turn your brain on to think about how to quit...
9 Maalis 20239min
18. Your Quitting Quiz and RAS
We do tons of exercieses on this podcast to help you get very curious about how to quit for good. Today we take a 10 question quiz to literally turn on your brian's filtration system called the RAS to...
3 Maalis 20237min
17. A Punch In Your Gut Health
Vaping causes leaky gut, which is bad. Gut health is essential to immune funtion and brain health! Listen in to learn more on how vaping is a huge punch to your precious gut. Need help quitting? Conta...
23 Helmi 202310min
16. Bart Bright and THC
Spoiler Alert! Bart and I will be re-recording this episode in the future because I coudn't get the audio quality to sound perfect on both of our ends. Bart is the president of a foundation called Mar...
16 Helmi 202341min
15. Cake & Conversation with Jay Veit
Today I sat down as a guest on a podcast called Cake and Conversation, where host Jay Veit invites guests to have a casual chat over their favoirte desert. Today I chose Flan as my favorite desert (I ...
9 Helmi 202334min
14. How To Stop Enabling
Enabling means to directly or indirectly support someone else's unhealthy tendencies, even your own. Today we will dive into this topic and cover 5 ways to deal with enabling. For coaching, send an em...
3 Helmi 20230s
13. Hey Hey Tooth Decay
We all know that smoking is bad for your oral health but do you know why vaping is uniquely harmful? Want to quit for good but need some help? Send an email to hello@breakvapes.com to learn exactly ho...
25 Tammi 20237min
12. But What About Stress & Anxiety?
The fear of facing overwhelming stress & anxiety and how it will impact one's personality while attempting to quit vaping is the number one reason I hear that prevents people who want to quit from eve...
19 Tammi 202312min
