Break Vape: How to Quit Vaping for Stressed-Out Moms

There are four key areas of your life that, when you get super clear on them, can help you reflect on your vape addiction, and even help you take control of it. You have more control over your vaping ...

18 Heinä 202411min

Last week, I shared 10 powerful questions that will help you quit vaping for good, and I introduced you to an amazing brain hack that's changed my life and has the potential to help you ditch your vap...

11 Heinä 202410min

Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it woul...

4 Heinä 20248min

Do you need clarification about whether or not zero nicotine and vitamin vapes are safe?   Join me this week as I dive into the data and sort through what's true and what's not, giving you the cold...

27 Kesä 20249min

All of you want to know is how to quit vaping for good, and here's the secret ingredient: self-awareness.    Join me this week to learn why boosting your self-awareness is the first step in breaking ...

20 Kesä 202415min

Are you hiding your vape addiction from others? If you vape, chances are you've hidden it in some form or another. You're definitely not alone. Whether you're worried about your colleagues, your loved...

13 Kesä 202419min

In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers...

6 Kesä 20249min

Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours ba...

30 Touko 202416min