Break Vape: How to Quit Vaping for Stressed-Out Moms

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try ...

23 Touko 20246min

Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's div...

16 Touko 202414min

I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them ...

9 Touko 202412min

Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I've got your back in this episode. If you're ready to create a solid backup plan so you can feel co...

2 Touko 20247min

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a...

25 Huhti 202413min

Do you want to quit vaping but you don't know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don't worry because I have a six-ste...

18 Huhti 202412min

Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatte...

11 Huhti 202410min

Are you putting off quitting vaping because you're scared you'll gain weight? You're not alone. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without ga...

4 Huhti 202437min