Breaking Bad Communication
Tired of awkward silences and conversations that miss the mark? Welcome to Breaking Bad Communication, where we turn messy moments into meaningful connections. Hosted by Cathy Reilly, this show gives you the tools, confidence, and clarity to speak up, lead better, and handle tough conversations like a pro. From communication tricks that build trust to mindset shifts that spark influence, each episode delivers straight talk, practical strategies, and a little sass to help you show up stronger—personally and professionally. Because at Breaking Bad Communication, we don’t just talk—we transform how we connect.

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Leading with Courage: Owning Your Worth and Taking Bold Action with Tami McVay

Leading with Courage: Owning Your Worth and Taking Bold Action with Tami McVay

Leading with Courage: Owning Your Worth and Taking Bold Action with Tami McVay - In this empowering episode of Breaking Bad Communication, we sit down with leadership expert and former military leader...

1 Marras 202441min

Creating Boundaries on Your Own Terms

Creating Boundaries on Your Own Terms

We’re diving into the essentials of creating and holding boundaries, owning your worth, and saying “yes” in a way that truly honors you. Your boundaries protect your time, energy, and well-being, whil...

25 Loka 202416min

Strategies for Success when Leading  Teams

Strategies for Success when Leading Teams

True leadership isn’t just about giving directions—it’s about creating clarity, ensuring everyone is aligned with shared goals, and fostering a culture of open communication. Tune in as we dive into t...

18 Loka 202415min

Foundation of Success with Guest and Legend Marques Ogden

Foundation of Success with Guest and Legend Marques Ogden

In this episode, we’re joined by Legend Marques Ogden, who is a Howard University Hall of Famer, former NFL star, and a leader in his community on self-advocacy. Marques shares powerful insights on th...

18 Loka 202434min

How to say no without guilt

How to say no without guilt

Sometimes saying no to others is uncomfortable so we say yes even when it's not in our best interest. Learn how to say no and not feel guilty.

4 Loka 202413min

How to master the art of conversations

How to master the art of conversations

In this episode, learn how to master the art of conversation through the powerful tool of asking questions.

4 Loka 202418min

The why behind Breaking Bad Communication

The why behind Breaking Bad Communication

Some people are don't like attention, some people don't like to ask for help, some people don't want to be a bother and want to figure it out on their own, some people struggle feeling unworthy. That...

4 Loka 202419min

How to navigate difficult conversations

How to navigate difficult conversations

We live in a world where we are faced with conversations that make us comfortable. Learn a few tools to navigate the those difficult conversation and people.

4 Loka 202417min

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