Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Jaksot(547)

Ep. 231 - Letting Go of Resisting where you are on your journey

Ep. 231 - Letting Go of Resisting where you are on your journey

In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistan...

31 Tammi 202315min

Ep. 230 - OCD FAQ - How do I stop Intrusive Thoughts?

Ep. 230 - OCD FAQ - How do I stop Intrusive Thoughts?

Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts? Wat...

25 Tammi 20237min

Ep. 229 - Fear is your greatest opponent in life

Ep. 229 - Fear is your greatest opponent in life

In this new series, I am going to talk about Fear and how it is one of the greatest opponents we will all face in our lifetime. What you do with fear will determine or at least radically impact your l...

24 Tammi 202317min

Ep. 228 - OCD FAQ - Why should I stop my compulsions?

Ep. 228 - OCD FAQ - Why should I stop my compulsions?

Welcome to OCD & Anxiety FAQ of the week. This week we are going to discuss an important question: 'Why should I stop my compulsions?' Compulsions, or repetitive behaviors, are a common symptom of Obs...

19 Tammi 20238min

Ep. 227 - Three Blind Men & An Elephant

Ep. 227 - Three Blind Men & An Elephant

This episode aims to explore the parable of the three blind men and an elephant and how it can help people with OCD and Anxiety recovery. It begins by introducing the ancient story that communicated t...

17 Tammi 202314min

Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)

Ep. 226 - Why do I have "these specific" Intrusive Thoughts? (Weekly FAQ)

In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts? Click here to get instant access to the workshop: https://restoredminds.com/breaking-...

12 Tammi 20238min

Ep. 225 - How Instagram Ads Can Help You Overcome OCD

Ep. 225 - How Instagram Ads Can Help You Overcome OCD

In this new series, I am going to share a different perspective on OCD & Anxiety recovery. I am going to talk about Instagram Ads and how understanding Ads can really help you understand OCD & Anxiety...

11 Tammi 202320min

Ep. 224 - Choosing Recovery in 2023

Ep. 224 - Choosing Recovery in 2023

Welcome to 2023. I wanted to start this year off with a special message about mental health recovery. Enjoy! Click here to get instant access to the workshop: https://restoredminds.com/breaking-free-w...

5 Tammi 202316min

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