Ep: 159 - The problem with trying to "Fix Yourself"
In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And i...
12 Touko 202215min
Ep: 158 - Wishing you had different "type" of OCD & Anxiety
In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had...
10 Touko 202214min
Ep: 157 - The path to Recovery is not a straight line
In this episode, I want to discuss the ups and downs on the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this epis...
3 Touko 202213min
Ep: 156 - Why your BELIEFS Matter with OCD & Anxiety
In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference...
29 Huhti 202214min
Ep: 155 - Why you need a Solution Focused Approach with OCD & Anxiety
In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery. Click here to support the show with a donation of your choice: https://www.paypa...
27 Huhti 202215min
Ep: 154 - The BIGGEST Shortcut for OCD & Anxiety Recovery
In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance! Click here to support the show...
19 Huhti 202215min
Ep: 153 - The Power of Indifference
In this episode, I am going to talk about the power of being indifferent and why it is one of the biggest keys to success in OCD & Anxiety Recovery. Click here to support the show with a donation of y...
15 Huhti 202214min
Ep: 152 - Detaching from Anxiety & Panic
In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety. Click here to support the show with a donation...
12 Huhti 202214min
