Ep: 135 - Discovering the lens of fear
In this episode, I want to discuss the process of discovering the lens of fear. The lens of fear is a fascinating phenomenon. When we are caught in the fear mind we think we are operating from logic, ...
28 Tammi 202216min
Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort
When it comes to OCD & Anxiety treatment being uncomfortable is simply part of the process. One of the things that holds people back from recovery is their unwillingness to experience uncomfortable fe...
25 Tammi 202215min
Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain
In this episode, I want to talk about exposure and response prevention, commonly referred to as ERP. ERP is the process of experiencing a feared situation and preventing yourself from engaging in beha...
20 Tammi 202220min
Ep: 132 - How to Create Change - The Power of Story
In this episode, I want to talk about how to create change in your life. Most people look at change from an external perspective. This leads them to try to change things in the outside world. The prob...
18 Tammi 202217min
Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers
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14 Tammi 202218min
Ep. 130: What to do when feeling depleted and drained
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11 Tammi 202218min
Ep. 129: The Problem with Living in a State of Anxiety
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7 Tammi 202214min
Ep. 128: Building Stronger Mental Health in 2022
Download your FREE GUIDE 👉🏻 https://www.restoredminds.com/free-guide Attend our next WEBINAR FOR FREE 👉🏻 https://www.restoredminds.com/free-training Join our SUPPORT Community 👉🏻 https://bit....
4 Tammi 202212min
