Ep. 56: The Power of Gratitude (Happy Thanksgiving!)
Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positiv...
25 Marras 20209min
Ep. 55: 8 Warning Signs That Someone May Have OCD & Anxiety
This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frust...
18 Marras 202014min
Ep. 54: How to Maintain Internal Peace
In today’s episode, I discuss the importance of maintaining internal peace, specifically regarding the recent presidential election in the United States. No matter what political views you have, wheth...
4 Marras 202016min
Ep. 53: Dating Someone with Relationship OCD
In today’s episode, we’re going to talk about being in a romantic relationship with someone who has Relationship OCD. This episode is specifically for significant others/ partners of people who strugg...
28 Loka 202014min
Ep. 52: Relationship OCD and Dating
In today’s episode, we're going to begin a new series on OCD & Relationships. Relationship OCD, also known as Relationship Substantiation or ROCD, is a subset of OCD in which sufferers are consumed wi...
21 Loka 202015min
Ep. 51: Tips for Dating With OCD
Hello, Today we are starting a new series on Dating & OCD. In this episode, I discuss some high-level tips for dating and having a successful romantic relationship while living with OCD & Anxiety. It’...
7 Loka 202013min
Ep. 50: How does “Pure O” develop?
Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals. For a long tim...
30 Syys 20209min
Ep. 48: How Does OCD Develop?
Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions...
17 Syys 20208min
