I help people get out of Ground Hog Day
The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and trigger words dance with Shame. Shame s...
4 Touko 20253min
Perimenopause UPDATE for all of us! Thank you for asking me for this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...
30 Huhti 202517min
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in this chit chat. Spotify - DOAC 210: Dr G...
27 Huhti 20258min
My Body - The How behind is being a Magical space of Greatness
Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have. And here's to this body's fundamentals! Gut - 30-50g of Fibre a day, fermented ...
23 Huhti 202510min
FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the bugs, peoples faces, you name it, head on ou...
20 Huhti 20255min
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers wiser self, on finding that nugget and free...
16 Huhti 20256min
Warning: MANY F%cks in this one
For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL. Here's to building this Empi...
13 Huhti 20257min
The power of sending voice notes to myself
Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and a...
9 Huhti 20255min
