For the LOVE of a cold, cold Ocean
The art of being present, but WHY? We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building. Thank GOODNESS for all the coping mechanisms I hav...
21 Touko 20254min
I am going to WIN! And then you LOSE in extravagant fashion
For the love of a good LOSS. Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN. And then I LOST. In EPIC fashion. By messing with rule n...
18 Touko 202511min
For the love of the squealing drone...
WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds Here's to CURIOSITY. It will be one of the saviours of our beautiful brains as we step into this next cha...
14 Touko 20257min
You open email and it's YOU smiling back at YOU!
What an insane privilege this is!! Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something d...
11 Touko 20258min
DE STRESS FAST - For the LOVE of Bunny Breathing
When you add CUTE to something SO FREAKING FUNDAMENTAL! So much magic in this wee addition to something we all already know WORKS A TREAT! Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Br...
7 Touko 20254min
I help people get out of Ground Hog Day
The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and trigger words dance with Shame. Shame s...
4 Touko 20253min
Perimenopause UPDATE for all of us! Thank you for asking me for this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...
30 Huhti 202517min
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in this chit chat. Spotify - DOAC 210: Dr G...
27 Huhti 20258min
