Today's the day! 'The House that Dad built' is moving to its next family!
For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....
17 Kesä 3min
I ate the ENTIRE tray of Brownie
So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of the beautiful, healing, supporting thing...
14 Kesä 6min
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the ...
10 Kesä 5min
A tin of Sardines - I almost vomited hahaha
For the love of our brains?! This was HILARIOUS! The brain game that my very own brain created around a simple tin of sardines. HORRIFIC. It was HILARIOUS. Anyway, I got through the tin, much to my b...
7 Kesä 8min
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating. Here's to the 'fun' adventure of these hormones. Learning! Paper thin skin - I see you! Crazy anxiety - I see you! Wild. 1%er by 1%er... More happiness, more success, more pe...
3 Kesä 4min
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s. To me it's art. I ...
1 Kesä 7min
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's...
27 Touko 5min
It's SOLD! The House that Dad Built
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments. Time and Choices. That's all we have. Le...
24 Touko 5min
