What do I eat? Welcome to 'snacking'
I've been through SO many different eating methods, tactics and games. This one is working a treat for me right now! Biggest focus - a stable blood sugar aka clothe my carbs. For the love. 1%er by 1...
15 Maalis 7min
L Theanine - I can't do my life without it
Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain. So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be ...
11 Maalis 4min
Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'. So how have I trained myself, and continue to do so? Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND...
8 Maalis 5min
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated! Here's to LOVING the day to day grea...
4 Maalis 2min
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are! For the love. 1%er by 1%er... More happiness, more success, more peace, more sel...
1 Maalis 8min
How do I start Krista?! Fitness for Anti Cancer
10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees A...
25 Helmi 6min
Fitness for Anti Cancer - We're doing it!
This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! W...
22 Helmi 7min
I AM SO HAPPY! And you can be too
It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to exploding with happiness and excitemen...
18 Helmi 11min
