Feelings are not strategies. Here's how to use your feelings instead
Your feelings are signals, not strategies. After a breakup, your emotions are louder than your logic, but loud just because it's loud doesn't mean it's wise. Learn how to handle your emotions and exa...
10 Maalis 22min
Unf*ck your brain after your breakup (and finally feel free)
When you go through a breakup, it actually lights up the same region in your brain as when you're experiencing physical pain. This episode will help you to reclaim your brain and your life after you...
3 Maalis 26min
Why you're not over your ex yet (+what to do instead)
This episode explores why you might still feel stuck on your ex despite doing all the “right” things, and reframes your breakup as a powerful turning point for stepping into your authentic self. Sarah...
24 Helmi 25min
The exact 5 steps I'd take if I were dumped today
In this episode, Sarah Curnoles walks you through exactly what she would do if she were broken up with today—step by step—to reclaim her power and create her ultimate comeback story. She breaks down h...
17 Helmi 19min
A guided meditation for Valentine's Day
This meditation will help guide you to finding a new focus for your Valentine's Day and to get clear about how you want to experience the day. Register for the masterclass offered exclusively for pod...
12 Helmi 4min
Handling Valentine's Day with a Broken Heart
This episode is a compassionate pep talk for anyone navigating heartbreak during a love-saturated season, reminding you that Valentine’s Day doesn’t define your worth—and you always get to decide what...
10 Helmi 23min
Pep Talk: I can't be abandoned if I don't abandon myself
Regain emotional stability and clarity after a breakup so you can stop the spiral, interrupt old patterns, and move forward without forcing healing or doing it alone. For a laser-focused session with ...
5 Helmi 6min
Why This Breakup Hurts So Much: Understanding the Abandonment Wound
A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and...
3 Helmi 24min
