Breakup to Blessing
Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing who you are in the process. If you find yourself overthinking your ex, struggling to let go, or caught in cycles of anxiety and attachment, this podcast will help you understand what's really happening beneath the surface. Grounded in principles of Attachment Theory and Emotional Regulation, each episode explores the emotional and psychological patterns that keep you stuck after a breakup—like anxious attachment, rumination, and identity loss. This isn't about quick fixes, playing games, or trying to control the outcome. It's about: • understanding why it's so hard to move on • learning how to regulate your emotions • breaking unhealthy patterns • and becoming more secure within yourself Whether you're asking "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded guidance here.

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Jaksot(184)

When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87

When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87

In this episode, I'm talking directly to those of you who feel responsible for the end of your relationship. Whether it was a moment of infidelity, an outburst, or ongoing anxiety that led to the brea...

8 Syys 202417min

Why They Left - Inside The Mind of the One Who Ended It Ep. 86

Why They Left - Inside The Mind of the One Who Ended It Ep. 86

In this episode, we dive into a crucial yet often overlooked stage in relationships—the period before a breakup. While there's plenty of advice on what to do after a breakup, today, we're focusing on ...

1 Syys 202418min

How YOU Can Move On In 12 Weeks Ep. 85

How YOU Can Move On In 12 Weeks Ep. 85

In today's episode, I'm diving deep into how you can move on from a breakup in just 12 weeks. Moving on doesn't mean you're fully healed, but it does mean freeing yourself from attachment to your ex a...

25 Elo 202416min

When The Breakup Doesn't Make Any Sense Ep. 84

When The Breakup Doesn't Make Any Sense Ep. 84

In this episode of the Breakup to Blessing podcast, I delve into the complex feelings surrounding breakups that leave us searching for answers, especially when they just don't seem to make sense. As a...

18 Elo 202415min

How To Let Go When You Don't Want To Let Go Ep. 83

How To Let Go When You Don't Want To Let Go Ep. 83

Today we delve into the challenging process of letting go, especially when it feels impossible to do so. Many of us struggle with this, even when we know it's the right thing to do. This episode will ...

12 Elo 202416min

If You're Anxious When Dating and in Your Relationships Ep. 82

If You're Anxious When Dating and in Your Relationships Ep. 82

Welcome back to episode 82. Today's episode is for anyone who feels anxious in their relationships or while dating, and also for those who are dating someone with anxious attachment. In this episode, ...

5 Elo 202419min

8 Signs You Have Moved On From Your Ex Ep. 81

8 Signs You Have Moved On From Your Ex Ep. 81

Welcome to episode 81! In today's podcast I show you 8 positive signs you have moved on from your ex and how you can use these to guide your journey as a way to measure your progress. In this episode,...

29 Heinä 202411min

Setting Healing Intentions Ep. 80

Setting Healing Intentions Ep. 80

Welcome to episode 80. Since starting this podcast in November last year, I've been releasing episodes twice a week. My Monday episodes focus on practical tips and strategies, while Friday episodes of...

28 Heinä 20249min

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