Breakup to Blessing
Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing who you are in the process. If you find yourself overthinking your ex, struggling to let go, or caught in cycles of anxiety and attachment, this podcast will help you understand what's really happening beneath the surface. Grounded in principles of Attachment Theory and Emotional Regulation, each episode explores the emotional and psychological patterns that keep you stuck after a breakup—like anxious attachment, rumination, and identity loss. This isn't about quick fixes, playing games, or trying to control the outcome. It's about: • understanding why it's so hard to move on • learning how to regulate your emotions • breaking unhealthy patterns • and becoming more secure within yourself Whether you're asking "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded guidance here.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(194)

Inserting Hope and Possibility Into Your Life Ep. 89

Inserting Hope and Possibility Into Your Life Ep. 89

In this episode, I expand on last week's discussion about moving forward one small step at a time, and we dive into the idea of incorporating hope and possibility into your life. Moving forward after ...

22 Syys 202414min

Moving On, One Small Step at a Time Ep. 88

Moving On, One Small Step at a Time Ep. 88

In today's episode, we're diving deep into the process of moving on after a breakup, one small step at a time. Too often, people rush to let go and move on before they're ready, leading to frustration...

16 Syys 202414min

When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87

When You're the One Who Messed Up: Rebuilding Trust After a Mistake Ep. 87

In this episode, I'm talking directly to those of you who feel responsible for the end of your relationship. Whether it was a moment of infidelity, an outburst, or ongoing anxiety that led to the brea...

8 Syys 202417min

Why They Left - Inside The Mind of the One Who Ended It Ep. 86

Why They Left - Inside The Mind of the One Who Ended It Ep. 86

In this episode, we dive into a crucial yet often overlooked stage in relationships—the period before a breakup. While there's plenty of advice on what to do after a breakup, today, we're focusing on ...

1 Syys 202418min

How YOU Can Move On In 12 Weeks Ep. 85

How YOU Can Move On In 12 Weeks Ep. 85

In today's episode, I'm diving deep into how you can move on from a breakup in just 12 weeks. Moving on doesn't mean you're fully healed, but it does mean freeing yourself from attachment to your ex a...

25 Elo 202416min

When The Breakup Doesn't Make Any Sense Ep. 84

When The Breakup Doesn't Make Any Sense Ep. 84

In this episode of the Breakup to Blessing podcast, I delve into the complex feelings surrounding breakups that leave us searching for answers, especially when they just don't seem to make sense. As a...

18 Elo 202415min

How To Let Go When You Don't Want To Let Go Ep. 83

How To Let Go When You Don't Want To Let Go Ep. 83

Today we delve into the challenging process of letting go, especially when it feels impossible to do so. Many of us struggle with this, even when we know it's the right thing to do. This episode will ...

12 Elo 202416min

If You're Anxious When Dating and in Your Relationships Ep. 82

If You're Anxious When Dating and in Your Relationships Ep. 82

Welcome back to episode 82. Today's episode is for anyone who feels anxious in their relationships or while dating, and also for those who are dating someone with anxious attachment. In this episode, ...

5 Elo 202419min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-vapaudu-voimaasi
rss-laadukasta-ensihoitoa
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-luonnollinen-synnytys-podcast
psykologia
solu-ja-molekyylibiologian-perusteet
adhd-podi
rss-synapselingo-opi-englantia
aamukahvilla
leikitaanko-laakaria
rss-nyt-puhutaan-ulosotosta
jari-sarasvuo-podcast
rahapuhetta
rss-narsisti