Catastrophising: Why We Do It And How To Stop Ep. 71
In this insightful episode, we delve into the phenomenon of catastrophizing after a breakup. We explore why our minds tend to spiral into worst-case scenarios and how various factors—emotional, cognit...
23 Kesä 202416min
Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70
In this empowering episode, we tackle the pervasive issue of self-doubt and feelings of unworthiness. Join us as we delve deep into the roots of why you might feel unworthy and explore practical strat...
20 Kesä 20246min
Do You Need Therapy After A Breakup? Ep. 69
Show Notes: In this episode, we discuss the journey of seeking therapy after a breakup and the profound impact it can have on your healing process. Whether you believe you "need" therapy or not, under...
16 Kesä 202413min
Pep Talk: Your Feelings Are Valid Ep. 68
In this episode, we're diving deep into the emotional landscape of heartbreak, addressing the doubts and insecurities that often accompany the end of a relationship. Whether you're questioning if you ...
13 Kesä 202411min
How Long Is TOO Long To Move On? Ep. 67
In Episode 67, we delve into the complex relationship between personality and the speed of recovery from heartbreak. This episode addresses the subjective nature of healing from a breakup and explores...
9 Kesä 202422min
Pep Talk: If You Want To Break No-Contact Ep. 66
In this episode, we dive deep into the concept of the no-contact rule and explore why it is essential for your healing journey after a breakup. We discuss the emotional and psychological challenges th...
6 Kesä 20248min
Being Single Vs Being Lonely Ep. 65
In Episode 65 of Breakup to Blessing, host Sylvia Suwan explores the often misunderstood distinction between being single and being lonely. Many people conflate the two, but it's crucial to understand...
2 Kesä 202416min
Building a New Routine: Creating Structure and Stability after a Breakup Ep. 64
In this episode of Breakup to Blessing, host Sylvia explores the transformative journey of rebuilding your life after a breakup. Breakups can leave us feeling lost and uncertain, but by creating new s...
30 Touko 20249min
