Breathwork with Anastasis

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Jaksot(36)

Reset Your Breath

Reset Your Breath Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Imag...

31 Elo 20224min

Calm your Nervous System

Calm Nervous System Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

31 Elo 20227min

Wim Hof Breathing x3 w. Piano Music

x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the init...

24 Elo 202228min

Soft Breathing

The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining Breath training resources: www.atzanis.com/breathwork/...

2 Elo 20228min