What Bright Liners Eat for Dinner
Having issues watching this video? Click here. This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what...
24 Maalis 202134min
What Bright Liners Eat for Lunch
Having issues watching this video? Click here. We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Wat...
17 Maalis 202132min
What Bright Liners Eat for Breakfast
Having issues watching this video? Click here. Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat f...
11 Maalis 202132min
Alcohol
Having issues watching this video? Click here. I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I’ve ne...
3 Maalis 202121min
When to Start Exercising
Having issues watching this video? Click here. Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do ...
24 Helmi 202117min
Weight Creep in Maintenance
Having issues watching this video? Click here. Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right...
17 Helmi 202125min
A Spanish Proverb
Having issues watching this video? Click here. I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His name is Tal Ben-S...
10 Helmi 202111min
New U.S. Dietary Guidelines
Having issues watching this video? Click here. Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucia...
3 Helmi 20219min
