Micro-Gratitudes
Having issues watching this video? Click here. It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in th...
27 Marras 201914min
Boo Crew
Having issues watching this video? Click here. Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’...
21 Marras 201921min
Why I Sauna
Having issues watching this video? Click here. In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forev...
13 Marras 201935min
I’ve Been in Relapse (Your Holiday Mindset Guide)
Having issues watching this video? Click here. What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to kee...
6 Marras 201923min
Receiving News (Both Good and Bad)
Having issues watching this video? Click here. This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright...
31 Loka 201924min
SURPRISE VLOG!!! [TIME-SENSITIVE!]
Having issues watching this video? Click here. Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not t...
20 Loka 201913min
Umami, Food Addiction, and Recipes
Having issues watching this video? Click here. In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that ...
17 Loka 201921min
THE OFFICIAL BLE COOKBOOK IS HERE!!!
Having issues watching this video? Click here. On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait u...
9 Loka 201930min
