One Day at a Time
Having issues watching this video? Click here. In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I...
2 Loka 20197min
Updates from the Follow-Up Research Program
Having issues watching this video? Click here. This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost ove...
26 Syys 201922min
BLE and Ultra-Processed Foods
Having issues watching this video? Click here. In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward f...
19 Syys 201914min
Non-Scale Victories (NSVs)
Having issues watching this video? Click here. Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to th...
11 Syys 201914min
Indiscriminate vs. Nuanced
Having issues watching this video? Click here. I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t p...
5 Syys 201943min
Announcing the OFFICIAL BLE Online Community
Having issues watching this video? Click here. I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with y...
28 Elo 20196min
Bright Line Eating in Europe
Having issues watching this video? Click here. For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, th...
21 Elo 201918min
Dating While Doing Bright Line Eating
Having issues watching this video? Click here. I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven...
14 Elo 201924min
