I’ve Never Met a Strong Person with an Easy Past
Having issues watching this video? Click here. Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to...
11 Huhti 20195min
How Bright Lifers Feel About Counting Days
Having issues watching this video? Click here. Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to ...
3 Huhti 20197min
Happiness, Anxiety, and Control
Having issues watching this video? Click here. I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll...
27 Maalis 201912min
Books and More Books
Having issues watching this video? Click here. In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news...
20 Maalis 20197min
Not an Option
Having issues watching this video? Click here. A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after wri...
13 Maalis 201914min
The Purpose of “Um”
Having issues watching this video? Click here. I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address ...
6 Maalis 201910min
What You Do Before Breakfast
Having issues watching this video? Click here. In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my th...
27 Helmi 20199min
Can You Drink Coffee on Bright Line Eating?
Having issues watching this video? Click here. This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up...
20 Helmi 201918min
