Mindful Eating Challenge
Having issues watching this video? Click here. I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk abo...
25 Touko 201720min
FIRST EVER: VLOG DO-OVER
Having issues watching this video? Click here. This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired. It was off, way off. So I yanked it...
23 Touko 201730min
Plastic Surgery and Self-Esteem
Having issues watching this video? Click here. Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer re...
17 Touko 201720min
Letting Go of the Number
Having issues watching this video? Click here. I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the...
10 Touko 201719min
Moment of Clarity
Having issues watching this video? Click here. This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and ho...
4 Touko 201725min
Why Bright Line Eating Improves Your Sleep
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns. Review the ...
26 Huhti 20175min
Why Exercise Won’t Make You Thin
Having issues watching this video? Click here. I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my cla...
19 Huhti 201718min
Commitment Contracts and Challenges
Having issues watching this video? Click here. Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possi...
13 Huhti 201719min
