From Sponsor to Guide
We have a lot of support structures in our Bright Line Eating community. There's buddies, Mastermind Groups, and, up until now, something called sponsorship. Listen to this week's episode to hear why ...
16 Helmi 202210min
Marijuana
One of the Bright Line Eating coaches recently suggested that I shoot an episode on marijuana because there are members of our community who are struggling with their use of it. I initially didn't kno...
9 Helmi 202213min
Comments on Our Weight
I've been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me by name has remarked that I've gained weight. I decided to record a Vlog about it bec...
2 Helmi 202215min
None Is Easier Than Some
The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was brought to the table while we waited for our meals. I decided to have a small taste of ...
26 Tammi 20225min
Languishing
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles of 2021. And I did. It turns out the most popular article was an op-ed called "There's ...
19 Tammi 202210min
Optimize Your Purpose
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their excess weight, stabilize at maintenance, and create such automaticity with their food that...
12 Tammi 202220min
Food Policy and BLE's First Op-Ed
Welcome to the first episode of 2022! This year, I'm committed to being more publicly vocal about topics like food addiction and the types of programs that will be successful in treating it. I've been...
5 Tammi 202210min
REZOOM IS HERE!!!
The episode is early this week because today is a very special occasion. Today is the publication day of BLE's third book!!! Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addict...
28 Joulu 202117min
