Creative "No, Thank Yous"
It's been a long year, and we're in the midst of the holiday season right now in many parts of the world. In this week's episode, some participants from our Bright Line Holiday course make surprise gu...
22 Joulu 20219min
Substance and Process Addiction
In this week's episode, I share a really sweet story along with a very important addition to the BLE scientific framework around food, addiction, eating, and sustained weight loss. Listen now to hear ...
15 Joulu 202114min
Effective Surrender
In this week's episode, I wanted to cover a topic brought up on a recent Bright Lifers' Daily Accountability Call because it coincides with a theme we've had going on here at Bright Line Eating lately...
8 Joulu 202113min
The Legacy of BLE Giving
This is an episode that I've been waiting to record for a long time, and it relates to the questions that I get asked the most when I talk to my friends in the BLE community. They want to know the out...
1 Joulu 202141min
Bright Holiday Toolkit
It's that time of year again! We're heading into the holiday season, and in this week's episode, I want to share a helpful perspective, not just for people aiming to live Bright and stick to their Lin...
24 Marras 202112min
Bright Line Eating: Origins
A couple of weeks ago, my beloved husband, David, got a vision. (Normally, I’m the one in the family who gets the visions, but this time, the Download from the Universe came to him.) He could see it i...
19 Marras 20213min
The Urgent Need for a Bright Beginning
I felt pressure to come up with an extra interesting topic today because it's the one and only episode that comes out during Bright Ticket Week. Luckily, during the first Livestream yesterday, somethi...
17 Marras 202129min
The New Bright Line Eating - Part 4 - THE TRANSFORMATION
This is it: the fourth and final installment of our series on the new Bright Line Eating. Listen to the episode to hear all about the transformation that's truly on offer as we transition into our new...
10 Marras 202138min
