Bright Line Living™ - The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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The New Bright Line Eating - Part 3 - THE MEMBERSHIP

The New Bright Line Eating - Part 3 - THE MEMBERSHIP

We've been building up to this week for a long time, and this is the episode where I share all the details about how Bright Line Eating is changing its structure to a very simple membership model. Lis...

3 Marras 202129min

The New Bright Line Eating - Part 2 - THE PHASES

The New Bright Line Eating - Part 2 - THE PHASES

This is the second part of an important series of episodes all about the new Bright Line Eating. Last week, I talked about our new mission, and now it's time to share the stages of growth that lie ahe...

27 Loka 202136min

The New Bright Line Eating - Part 1 - THE MISSION

The New Bright Line Eating - Part 1 - THE MISSION

The time has come. In this episode (and in every episode over the next few weeks), I'm going to reveal in stages what's changing at Bright Line Eating. The first stage is big-picture level—I'll share ...

20 Loka 202124min

Conformity

Conformity

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? ...

13 Loka 202112min

RESEARCH UPDATE – How to Lose Weight After Menopause

RESEARCH UPDATE – How to Lose Weight After Menopause

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? ...

6 Loka 20215min

How Bright Line Eating Supports Cognitive Function

How Bright Line Eating Supports Cognitive Function

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? ...

29 Syys 202111min

The Acne Analogy

The Acne Analogy

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? ...

22 Syys 202110min

RESEARCH UPDATE – Hunger and Cravings

RESEARCH UPDATE – Hunger and Cravings

Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? ...

15 Syys 202111min

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