Buddhism in daily life - Mindfulness in every day tasks

Accept what is! To look at the daily madness, that is sometimes very demanding. Crises, dangers, illnesses, financial uncertainties, unstable political conditions, all in all very easy to lose perspec...

25 Kesä 20226min

3 mindful steps 3 mindful steps to more control over life We all feel from time to time that we have no (or little) control over our lives. The awakened Buddhists know that there is no such thing as c...

24 Kesä 20226min

Toxic Positivity Part 1 Toxic Positivity is called the vicious circle of expectation. And as we know, not all expectations can come true, and then, when it doesn't, we are so disappointed. Life is so ...

23 Kesä 20226min

Learning to fail Those who can fail find inner strength. In psychology, a good ability to fail is called resilience. Here, mental health is maintained to such an extent that even in the case of seriou...

22 Kesä 20226min

Game of life Is life just a game? If life is just a game, then what or who am I? The character, or the player? People have been philosophizing about life since early times. Who am I, where do I come f...

21 Kesä 20227min

Buddha explains meditation The Buddhist story goes that the Buddha's son, Rahula, asked his father questions about the technique of meditation. The young man was particularly interested in the breathi...

20 Kesä 20226min

Mental suffering Mental sufferings are becoming more and more widespread, they have many faces and effects, in every age group people are struggling with mental illnesses of all kinds. Depression, dis...

19 Kesä 20227min

Self-knowledge My father used to say, "Self-knowledge is the first step to improvement!" But what is self-knowledge, how important is it for me? To know oneself means to reflect about oneself, without...

18 Kesä 20227min