Navigating BJJ Coaches' Injury Struggles
Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coac...
2 Maalis 202421min
Improve Your Guard Game: Unlock The Forward Fold
Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs b...
28 Helmi 202420min
BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu
Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg lo...
22 Helmi 202436min
Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!
Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your s...
20 Helmi 202417min
Fixing Shoulder Injuries and Bad Posture
Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded ...
14 Helmi 202431min
BJJ Dads Setting An Example for Their Kids
Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early day...
12 Helmi 202421min
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify w...
9 Helmi 202417min
BJJ Nutrition: Eating before Class
What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing i...
9 Helmi 202429min
