#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focus...
21 Helmi 202336min
#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC t...
19 Helmi 202311min
#149 The 3 Major Types Of Strength Training: What's the right one for you?
Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- b...
15 Helmi 202339min
#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can m...
14 Helmi 202330min
#147 Shopping Cart Combat! European Results & AJP Aussie Champions!
Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish wit...
12 Helmi 202310min
#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!
BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had...
9 Helmi 20231h 2min
#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!
Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, th...
8 Helmi 202334min
#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.
Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2...
6 Helmi 202310min
