Why Is It So Hard to Ask for Help?
Why is asking for help so hard—even when we desperately need it? In this honest and light-hearted episode, two psychologists with lived experience unpack the emotional knots and social expectations th...
2 Kesä 202551min
Do I Talk About My Condition Too Much?
“Am I oversharing? Are people sick of hearing about it? Should I just pretend I’m fine?” This week, Sally and Seona unpack the surprisingly loaded question: Do I talk about my chronic health condition...
26 Touko 202535min
I Don't Want to Know
Join Sally and Seona, as they dive into the all-too-familiar phrase: “I don’t want to know if I’m getting worse.” In this episode, they explore why so many of us avoid medical tests or dread results —...
19 Touko 202545min
Is This the Beginning of the End… and Other Lies Anxiety Tells Us
In this episode, we’re diving deep into the what ifs — those spiralling thoughts that show up when anxiety grabs the mic. From “What if I never get better?” to “What if I lose everything?”, we explore...
12 Touko 202539min
To Disclose or Not… and Other Workplace Woes
In this episode, we dive into the complex, messy, and often exhausting experience of navigating work while living with a chronic health condition. From the invisible weight of fatigue to the emotional...
5 Touko 202539min
But You Could be Kinder to Yourself
This week, we’re diving into self-compassion — what it really means, why it’s so hard sometimes, and how it can make a real difference when you’re living with a chronic health condition. Sally and Seo...
28 Huhti 202541min
Stress Management 101
Psychologists Sally and Seona know how deeply stress impacts chronic illness. In this episode, they explore how it worsens symptoms like inflammation, pain, and fatigue—and why managing it is essentia...
21 Huhti 202545min
Untangling the Story: Rewriting Your Narrative
In this episode of But You Look So Good, Sally and Seona explore how Narrative Therapy can help people with chronic health conditions separate themselves from limiting, all-consuming stories. From lab...
14 Huhti 202542min
