by monday

Chatty, sleepy, overcast episode today.I talk through a bit of my health story and why I take the time to share about health and wellness on the pod. I also mix in a little theme about listening to yo...

28 Maalis 202531min

It's officially Spring.This week marks the start of the season and I’m fully embracing the shift into longer, warmer days. This week, I'm getting in the spirit by discussing al fresco activities, fres...

21 Maalis 202536min

Surprise Monday episode! Had some tech issues with Spotify last week so thanks for hanging tight on this one.Buckle up, people. We're locking in this week.In today's episode, I talk about how quick th...

17 Maalis 202532min

This week is simply for sharing some good news to combat the frankly overwhelming bad news flooding our screens.Some positive world news mixed with some small, daily wins. I hope you feel a spark of h...

8 Maalis 202542min

This week we're talking through days that you can plan into your month to create structure, fun, and balance (or harmony) in your life.Not all of these will apply! Some months you'll only fit one or t...

28 Helmi 202545min

Time for an intervention...we're putting the phones down and heading to doomscroll rehab this week.Let's be honest. Phone addiction and excessive scrolling is a widespread problem that we're all in th...

21 Helmi 202542min

Happy Valentine's Day, my loves! In this weeks (unedited) episode, I share my recent simple pleasures and ideas for romanticizing your day-to-day. Hope you all have a love-filled weekend. Thank you so...

14 Helmi 202536min

Biggg topic today. We're talking environmental toxins....What are they? How do we start decreasing them in our lives? And why should you even care to?This is a heavy topic and it can be a lot to wrap ...

7 Helmi 202531min