by monday

by monday

Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(40)

the winter uglies

the winter uglies

Game plan for fighting off the winter uglies...let's go.Style creators I’m always inspired by:@caitlynwarakomski@lucywilliams02@jujhavens@megbrackpoolHope you all have a great weekend!xx, Jillwww.bymo...

31 Tammi 202524min

mini tune up: purpose

mini tune up: purpose

We made it, honey! The final part of the Mini Tune Up series. This week we finish up on speaking with purpose and a few ways I practice authenticity. Thank you so much for tuning into this first seri...

27 Tammi 202510min

immune boost

immune boost

This week we dive into the basics of immune health and some of my own hacks/tips that help keep my immune system functioning at it's best. Mentioned in the episode: Binaural Beats CitriSafe Agrumax...

24 Tammi 202529min

mini tune up: abundance

mini tune up: abundance

Part 3 of the Mini Tune Up series! This week we talk about practicing abundance and dabble in some visualization. I've shared a few meditations about abundance below as well if you feel like diving in...

20 Tammi 20258min

embracing embarrassing

embracing embarrassing

Out: Letting your embarrassing moments define your entire life and hold you back from trying new things. In: Leaning into embarrassing and finding the humor in experimenting in life. Hope you guys en...

17 Tammi 202523min

mini tune up: self-trust

mini tune up: self-trust

Part 2 of the Mini Tune Up series! This week it's all about Self-Trust and reclaiming your discipline. The Mini Tune Up series is a 4-part series where we practice using our words, our voice, + our i...

13 Tammi 20259min

30 gifts from 30 years

30 gifts from 30 years

Sharing 30 of the gifts, lessons, sayings and quotes that I've found to be impactful in my last 30 years of life. Hope you enjoy! xx, Jill p.s. Tune in Monday for the next Mini Tune Up episode bymo...

10 Tammi 202526min

mini tune up: gratitude

mini tune up: gratitude

Part 1 of the Mini Tune Up series and we're talking about the queen of joy...Gratitude! The Mini Tune Up series is a 4-part series where we practice using our words...our voice...our inner and outer ...

6 Tammi 20258min

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