Bye Bye Panic

One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.When I was 18, I coul...

19 Elo 20249min

Let's chat about something super important today - finding the right guide on your anxiety recovery journey.I know firsthand how frustrating it can be to feel like you're spinning your wheels, seeing ...

15 Elo 202410min

The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to more effective treatment options for those affect...

7 Elo 202436min

Many people suffering from anxiety have been conflicted about using medication at some point. I know I was.For years, I resisted taking medication and relied on alternative therapies. But the anxiety ...

5 Elo 202423min

Many people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfilled. But they are not essential for recovery (despi...

31 Heinä 202410min

In their anxiety recovery, many people feel like they take one step forward, two steps back. ⁤They're making progress, feeling better, and then suddenly, they're hit hard by a setback. This was really...

29 Heinä 202411min

When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time.No, you’re not delusional. Even if your doctor ruled out other conditions...

26 Heinä 20247min

Many people struggling with anxiety are convinced that anxiety recovery is not possible and that the burden will be their lifelong companion, shadowing every step they take.But it’s far from true.It’s...

24 Heinä 202416min