Bye Bye Panic

You’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a support group – but you’re still stuck. The symptoms haven’t...

28 Elo 20247min

Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a recent video, I talked about some common symptoms of panic...

26 Elo 20246min

Ever find yourself stuck in a mental loop, going over the same thoughts again and again?What if I…I’ll never be able to…I’m not good enough to…It’s exhausting, isn’t it?These are just some of the nega...

23 Elo 20248min

Have you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and overwhelming symptoms keeps us locked inside our homes...

21 Elo 20249min

One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.When I was 18, I coul...

19 Elo 20249min

Let's chat about something super important today - finding the right guide on your anxiety recovery journey.I know firsthand how frustrating it can be to feel like you're spinning your wheels, seeing ...

15 Elo 202410min

The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to more effective treatment options for those affect...

7 Elo 202436min

Many people suffering from anxiety have been conflicted about using medication at some point. I know I was.For years, I resisted taking medication and relied on alternative therapies. But the anxiety ...

5 Elo 202423min