Bye Bye Panic

If you're struggling with intense anxiety symptoms, panic attacks, scary intrusive thoughts, depersonalization, and derealization, you probably ask yourself, "Why do I feel like my mind is working aga...

1 Heinä 202410min

When you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. There you'll find all sorts of advice, quick fixes, and ...

28 Kesä 202420min

Vicky's anxiety symptoms started in childhood.She says she was always a worried and scared kid. At 17, she had her first intense panic attack while taking her sister to school. She couldn't drive and ...

24 Kesä 202431min

Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:wondering if the doctor missed something fearing that anxiety will never go away worryi...

21 Kesä 202417min

Tricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hunger" (not being able to take a deep breath) for three d...

17 Kesä 202423min

Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiet...

10 Kesä 202415min

If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. Nausea, fast heartbeat, tension, sweating… All of these anxie...

4 Kesä 202418min

My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night.I know exactly what it is because I went through it myself.Once I found the key to ...

3 Kesä 20242min