Bye Bye Panic

Many people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfilled. But they are not essential for recovery (despi...

31 Heinä 202410min

In their anxiety recovery, many people feel like they take one step forward, two steps back. ⁤They're making progress, feeling better, and then suddenly, they're hit hard by a setback. This was really...

29 Heinä 202411min

When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time.No, you’re not delusional. Even if your doctor ruled out other conditions...

26 Heinä 20247min

Many people struggling with anxiety are convinced that anxiety recovery is not possible and that the burden will be their lifelong companion, shadowing every step they take.But it’s far from true.It’s...

24 Heinä 202416min

We all know Deadpool for the chimichangas, the fourth-wall breaks, and the, ahem, excessive violence.But in a recent interview, he was talking about anxiety and not just talking about it, but kinda ow...

13 Heinä 202414min

Have you ever had a panic attack in an unexpected place and felt completely overwhelmed?I know how debilitating and overwhelming panic attacks can be. When I had my first panic attack, I was completel...

10 Heinä 202410min

One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.As someone who has struggled with anxiety, I can say with certainty ...

8 Heinä 20248min

We've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected from reality?You might wonder if it's something more ser...

5 Heinä 202412min