Panicked AF or Calm AF (Replay!)
I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this ...
22 Touko 202419min
You Have What You Need
The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ON...
15 Touko 20249min
Stop Hoarding. Start Doing.
Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join ...
8 Touko 202417min
The Dysregulated Nervous System: NSF is the Golden Rule
The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your ov...
1 Touko 202417min
The Dysregulated Nervous System: How to Take Back Your Power
You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else's. This is how you will take your power back. ~ Take the Nervous System Patte...
24 Huhti 202421min
The Dysregulated Nervous System: You Need to Learn the Basics
This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down. ...
17 Huhti 202420min
The Dysregulated Nervous System: Vacillators
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn't take your quiz yet, to find out whic...
10 Huhti 202424min
The Dysregulated Nervous System: Hypovigilance
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you us...
3 Huhti 202419min
