The Dysregulated Nervous System: NSF is the Golden Rule
The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your ov...
1 Touko 202417min
The Dysregulated Nervous System: How to Take Back Your Power
You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else's. This is how you will take your power back. ~ Take the Nervous System Patte...
24 Huhti 202421min
The Dysregulated Nervous System: You Need to Learn the Basics
This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down. ...
17 Huhti 202420min
The Dysregulated Nervous System: Vacillators
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn't take your quiz yet, to find out whic...
10 Huhti 202424min
The Dysregulated Nervous System: Hypovigilance
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you us...
3 Huhti 202419min
The Dysregulated Nervous System: Hypervigilance
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you us...
27 Maalis 202423min
Which Nervous System Pattern is Keeping You Stuck?
To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you're dysregulate...
20 Maalis 202421min
A Quick Detox from Folk Wisdom
Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later. To join the Calm AF Life waitlist, click...
13 Maalis 202416min
