The Dysregulated Nervous System: Hypervigilance
There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn't take your quiz yet, to find out which pattern you us...
27 Maalis 202423min
Which Nervous System Pattern is Keeping You Stuck?
To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you're dysregulate...
20 Maalis 202421min
A Quick Detox from Folk Wisdom
Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later. To join the Calm AF Life waitlist, click...
13 Maalis 202416min
The Fun Bucket: Having More Fun Drives Better Results
If you're not prioritizing FUN in your day-to-day, then you are missing out on major benefits to your health, relationships, career, and even your bank account. To join the Calm AF Life waitlist,...
6 Maalis 202425min
The Leap Day Podcast
I like to think of Leap Day as a bonus 24 hours and I think about it this way: if I were at the end of my life and I was gifted an extra 24 hours, how would I spend that day? To join the Calm AF ...
28 Helmi 202419min
Choose Growth Over Comfort (Replay)
If you want to change anything, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. ...
21 Helmi 202417min
Why You Should ABSOLUTELY Practice Self-Love
There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce bo...
14 Helmi 202424min
Remembering What Matters When Life Sucks
Life hands us "opportunities to grow" (yuck) when we least want them, when we feel least prepared for them, when we just don't have room or time or energy for them. Here's to keeping what really matte...
7 Helmi 202415min
