Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(378)

Reminder: It Doesn't Always Go Great.

Reminder: It Doesn't Always Go Great.

Even when you've prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes shit goes off the rails. The dots don't connect, the plans unravel, the ma...

9 Elo 202310min

Questioning and Rewriting Rules

Questioning and Rewriting Rules

There are SO many unwritten, arbitrary not-really-rules rules that are keeping people from their happiness. What "rules" could you question? Which ones would you rewrite? AND! Lifetime access to ...

2 Elo 202317min

While You're Alive, Be Alive (Replay!)

While You're Alive, Be Alive (Replay!)

Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living. To book your free consult with me, tap here: https://kristenfinch.as.m...

26 Heinä 202321min

Hard Now? Or Hard Forever? (Replay!)

Hard Now? Or Hard Forever? (Replay!)

Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...

19 Heinä 202318min

Do You Feel Like You Don't Belong?

Do You Feel Like You Don't Belong?

Most of us are starving for real, authentic connections and deep conversations but we prevent these by telling ourselves that we don't belong. If this is you, this episode will help you to drop that h...

12 Heinä 202323min

Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)

Calm AF Forever, Part 1: The Three Components of Permanent Transformation (Replay!)

Being permanently calm AF is about creating the life that you love - making your life your favorite story. Getting there takes an integrated approach comprising three essential components of wellness:...

5 Heinä 202329min

Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)

Happy Now: How Dave and I Created a Happy AF Marriage (Part 2 of 2)

Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happy AF marriage after he was diagnosed with Asperger's, an autism spectrum condition. ...

28 Kesä 202323min

Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)

Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)

Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happier marriage after he was diagnosed with Asperger's, an autism spectrum condition. ...

21 Kesä 202324min

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